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Thunderhawk Track


2018 Track Records


Schedule

Date Meet/Location Time

Mar 26 Greeley County   3:00

Apr 5 Hoxie   4:00

Apr 9 Triplains (Colby)   10:00 am

Apr 15 Trego JV   4:00

Apr 18 Oakley   3:00

Apr 22 Hill City JV   3:30

Apr 26 Quinter   3:00

Apr 30 Logan   3:00

May 3 Dighton   3:00

May 9 WKLL (Logan)   3:00

May 17 Regional (TBA)   TBA

May 24-25 State (Wichita)   TBA


Instructional Videos & Links

Sprinting/Running

Hurdles

Drills/Form

More Drills

More Advanced Drills

Relays

Long Jump

Basic Plyo Drills

Drills & Technique

Triple Jump

High Jump

Pole Vault

Shot Put

Grip

Glide

Spin 1

Spin 2

Spin 3

Spin 4

Medicine Ball Workouts

Basic Glide Progression

Glide vs Spin Comparison

Rotational (Spin) Throw Breakdown

Glide Throw Breakdown

Rotational Step-by-Step 1

Rotational Step-by-Step 2

Rotational Drills

Discus

Basics of Throw Progression 

Full Throw Breakdown

Javelin

Basics of Throw Progression